Pomegranates Are A Good Source Of Fibre As Well As Vitamins A, C, Some B Vitamins And Minerals Such As Calcium, Potassium And Iron. Two Compounds In Pomegranates - Punicalagins And Punicic Acid - Are Responsible For Most Of The Health Benefits Of Pomegranate. Pomegranates Also Have Antioxidant Activity Three Times Higher Than That Of Red Wine And Green Tea.

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