More Than Just A Tasty Culinary Plant, The Onion Contains Natural Sugar, Vitamins A, B6, C And E, Minerals Such As Sodium, Potassium, Iron And Dietary Fibre. In Addition, Onions Are A Good Source Of Folic Acid. Onions Have Been Used In Folk Medicine For The Relief Of Coughs, Colds And Catarrh, Especially Asthma, But More Recently Some Of Their Curative Properties Have Been Attributed To A Compound Called Allyl Propyl Disulphide, Which Is Thought To Have A Similar Effect To Insulin In Balancing Blood Sugar Levels.

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